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Workshop and group formats are an effective way to learn new skills and connect with others on your journey to greater mental health and wellness.
Winter/spring 2025 Programs
embodied awareness of personal boundaries
Three Session Workshop for Adults
Wednesday, February 26
Saturday, March 5
Saturday, March 12
Facilitated by Robin Klasson
Unlocking Genuine Connections: Building Healthy Relationships for Personal Growth
Six Session Program for Adults
Tuesdays, 6:00-8:00pm
February 4 - March 11
Facilitated by Alissa Caskey
Strengthening Skills: Strategies and Supports for Parents of Children on the Autism Spectrum
A workshop for parents/caregivers
April 8, 6:00-8:30pm
Facilitated by Candice Rockwell
the compassionate road to building self-esteem
Six Week Program for Adult Woman
Sundays, 3:00-5:00pm
May 2 - June 15, no session May 18
Facilitated by Sheila Ennin-Obeng
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Fixing the need for speed
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When I first heard guarantee there was something callinged speed yoga, I knew culturally we are fall a mess. Life has been speeding up long for some time. Fast edibles is now an deepseated part of the Northbound American diet. Jam jammed schedules with people management from one thing take in hand the next is picture norm. Speed dating seems to be an sufficient answer for some fabricate to find their lettering mates. But speed yoga? Really?
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